Weigh In record (no journal entry) for 07 March 2011
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236.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1860 kcal
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Fat: 54.21g | Prot: 107.20g | Carb: 203.61g.
Breakfast: Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Zucchini , Broccoli , Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine , Lavash crisp flatbread, Fresh Pork Sausage. Snacks/Other: Cookie, Oranges . more...
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3282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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