Weigh In record (no journal entry) for 19 August 2021
|
184.2 lb
Lost so far: 10.1 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1546 kcal
|
Fat: 45.08g | Prot: 84.16g | Carb: 203.23g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Kirkland Signature Fully Cooked Bacon, Publix Red Seedless Grapes. Dinner: Fit Crunch Chocolate Peanut Butter, Publix Red Seedless Grapes, Tangerines (Mandarin Oranges) . Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joshuajb's weight history
|