Weigh In record (no journal entry) for 20 August 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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992 kcal
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Fat: 18.44g | Prot: 47.73g | Carb: 157.14g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Knorr Tuinkruiden Bouillon, Melk (Halfvol). Dinner: HAK Appelmoes Extra Kwaliteit , Aardappelen (zonder Schil, met Zout, Gekookt), Gegrilde Spareribs (met Saus), HAK Doperwtjes Extra Fijn. Snacks/Other: Jumbo Vanille Vla, Appel. more...
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losing 2.3 lb a week
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