Weigh In record (no journal entry) for 20 August 2021
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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730 kcal
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Fat: 51.83g | Prot: 37.83g | Carb: 31.59g.
Lunch: Çoban Salatası, Kıymalı Yumurta. Dinner: Karışık Kızartma, Zeytinyağlı Taze Fasulye. Snacks/Other: Namet Piliç Jambon . more...
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losing 3.9 lb a week
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