Weigh In record (no journal entry) for 20 August 2021
|
121.3 lb
Lost so far: 121.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
1184 kcal
|
Fat: 59.41g | Prot: 94.71g | Carb: 64.54g.
Breakfast: Continente Leite Magro , Muesli (Frutos Secos e Nozes), Costeleta de Porco no Forno ou Grelhada, Manteiga, Aldi Pão Proteico, Coca-Cola Coca-Cola Zero (Lata), Optimum Nutrition Whey Protein, Banana, Agros Queijo Flamengo Fatias, Ovo. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaklarah's weight history
|