Today. Up down like a rollercoaster. Getting back on track.
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171.0 lb
Lost so far: 21.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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357 kcal
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Fat: 8.33g | Prot: 12.98g | Carb: 58.40g.
Breakfast: Fried Egg, Tea with Milk and Sugar, Plantains (Cooked) . Lunch: Brown Sugar, Sealtest 1% Low Fat Milk, Cream of Wheat Instant Hot Cereal. more...
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gaining 4.2 lb a week
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