Razzy@77's Journal, 20 August 2021

Greek yogurt with chocolate protein powder and blackberries 😋

Diet Calendar Entry for 20 August 2021:
1073 kcal Fat: 45.45g | Prot: 98.03g | Carb: 80.46g.   Breakfast: Kraft Smooth Peanut Butter, Blackberries , Flourish Protein Pancake Mix (Buttermilk), President's Choice Blue Menu Egg Whites. Lunch: Danone Oikos Plain Greek Yogurt, Blackberries , Herbalife Protein Drink Mix, Milkfish . Dinner: Kraft Smooth Peanut Butter, Herbalife Protein Drink Mix, Flourish Protein Pancake Mix (Buttermilk). Snacks/Other: Christie Original Wheat Thins, Mastro Salami with Prosciutto. more...

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