Weigh In record (no journal entry) for 20 August 2021
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269.0 lb
Lost so far: 46.3 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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330 kcal
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Fat: 22.63g | Prot: 28.78g | Carb: 1.01g.
Breakfast: Ovo Cozido. Lunch: Catupiry Requeijão Cremoso Light, Sardinhas em Óleo (Enlatado). Snacks/Other: Queijo Coalho. more...
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losing 4.2 lb a week
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RenataMMendes's weight history
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