Leafdragons's Journal, 20 August 2021

227.6 lb Lost so far: 17.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 60.21g | Prot: 52.82g | Carb: 13.84g.   Dinner: Papayas , Kirkland Signature Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...

289 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...