Weigh In record (no journal entry) for 23 July 2021
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1773 kcal
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Fat: 75.78g | Prot: 53.45g | Carb: 226.34g.
Breakfast: Bread, Coffee with Milk and Sugar, Margarine, Bananas . Lunch: Snack Pack No Sugar Added Vanilla Pudding, Selection Hot Salsa, Doritos Nacho Cheese, Egg. Dinner: KFC Macaroni Salad, KFC Gravy, KFC Popcorn Chicken (Individual), KFC French Fries (Individual). Snacks/Other: Cherry Tomatoes, Mott's Unsweetened Apple Sauce. more...
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losing 7.0 lb a week
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