Weigh In record (no journal entry) for 20 August 2021
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176.5 lb
Lost so far: 25.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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2169 kcal
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Fat: 76.54g | Prot: 115.96g | Carb: 249.95g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 湯, 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: Myprotein Double dough brownie. more...
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losing 6.2 lb a week
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