Peggynan's Journal, 20 August 2021

167.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 41.05g | Prot: 72.56g | Carb: 291.74g.   Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain, Trader Joe's Citron Honey, Gold Emblem Abound Organic Milled Flax & Chia Blend, Peaches, Kashi GOLEAN Original Cereal, Giant Food Bananas (Large). Elevenses: Glico Pocky Cookies and Cream. Lunch: Publix Red Seedless Grapes, Redpack Pasta Sauce, Rotini. Dinner: Salad Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Nissui Shrimp Shumai, Tokyo Joe's Eel Roll, Moji Sushi Spicy Tuna Roll, Kona Grill Shrimp Tempura Roll. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...