Weigh In record (no journal entry) for 20 August 2021
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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471 kcal
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Fat: 18.82g | Prot: 55.92g | Carb: 18.74g.
Breakfast: Water, Espresso Coffee. Lunch: Pork Loin (Tenderloin, Cooked, Roasted), Egg, Salami. Dinner: 1% Fat Buttermilk, Pickles, Cooked Mushrooms (Fat Not Added in Cooking), Grape Tomatoes, Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted). more...
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2100 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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