Weigh In record (no journal entry) for 20 August 2021
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185.4 lb
Lost so far: 9.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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262 kcal
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Fat: 6.17g | Prot: 25.24g | Carb: 28.72g.
Lunch: Repolho, Cenouras, Tomates Vermelhos, Carne de Porco do Lombo (Filé), Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 0.2 lb a week
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audrey.arriaga's weight history
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