Weigh In record (no journal entry) for 20 August 2021
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196.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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908 kcal
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Fat: 19.23g | Prot: 84.05g | Carb: 105.34g.
Breakfast: Salsa, Coffee, Kirkland Signature Egg Whites, Cracker Barrel Medium Cheddar Cheese, Egg, Mushrooms . Lunch: Liberte Greek Yogurt 0%, Peaches (Low-Moisture, Stewed) . Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Irresistibles Pacific White Shrimp Uncooked Shell-on. more...
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losing 2.8 lb a week
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