Weigh In record (no journal entry) for 20 August 2021
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153.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1675 kcal
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Fat: 73.17g | Prot: 70.19g | Carb: 182.98g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Dinner: Taste of Asia Chili-Sauce, Ener Bio Dinkel Locken, Gutes Land Frische Vollmilch 3,5%, Gut & Günstig Gouda, Mühlenhof Delikatess Bacon. Snacks/Other: Taste Of Asia Mochi Mango, Taste Of Asia Mochi Vanille, Roma High Protein Pudding Mit Karamell, Ben & Jerry's Chip Happens, Oebel Mandelstange. more...
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losing 4.6 lb a week
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