Weigh In record (no journal entry) for 20 August 2021
|
181.0 lb
Lost so far: 36.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
165 kcal
|
Fat: 5.18g | Prot: 17.95g | Carb: 12.82g.
Breakfast: Water, Cantaloupe Melons, Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|