Weigh In record (no journal entry) for 20 August 2021
|
143.5 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
313 kcal
|
Fat: 14.55g | Prot: 15.60g | Carb: 31.07g.
Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amelia28linha.ma's weight history
|