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koketka666
Journal
20 Aug 21
koketka666's Journal, 20 August 2021
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Weigh In record (no journal entry) for 20 August 2021
149.3 lb
Lost so far:
13.9 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
1332 kcal
Fat: 57.60g | Prot: 86.83g | Carb: 118.29g.
Breakfast:
Овсяноблин с Сыром, Кофе, Летний День Молоко 3,2%.
Dinner:
Ермолино Кордон-Блю, Борщ с Курицей.
Snacks/Other:
Азбука Вкуса Дыня Колхозница.
more...
2076 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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