Weigh In record (no journal entry) for 20 August 2021
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162.9 lb
Lost so far: 4.9 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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951 kcal
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Fat: 32.15g | Prot: 47.47g | Carb: 113.87g.
Breakfast: Bauli il Croissant Integrale, Latte Macchiato, Rigoni di Asiago Nocciolata. Lunch: Pane Italiano, Aia Aequilibrium Petto di Tacchino Cotto al Forno. Dinner: Pizza Margherita. more...
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losing 7.7 lb a week
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Alba rossin's weight history
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