Weigh In record (no journal entry) for 20 August 2021
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154.1 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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785 kcal
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Fat: 22.96g | Prot: 58.27g | Carb: 83.57g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Atlhetica Best Whey Beijinho de Coco, Nestlé Iogurte Grego Light, Lacta Lacta Intense 60% Original, Queijo Mozzarella, Bimbo Rap10 Fit. more...
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losing 3.1 lb a week
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