Weigh In record (no journal entry) for 20 August 2021
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1499 kcal
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Fat: 60.40g | Prot: 54.50g | Carb: 168.07g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Potato, Snack Pack No Sugar Added Chocolate Pudding, Chicken Broth (Home Recipe), Pickled Egg, Great Value White Kidney Beans, Macaroni (Cooked). Dinner: KFC Popcorn Chicken (Individual), KFC Macaroni Salad, KFC Gravy, KFC Original Recipe Chicken Tender, KFC French Fries (Individual). Snacks/Other: Red Table Wine , Sugar, David Roberts Jumbo Peanuts. more...
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losing 4.2 lb a week
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