Weigh In record (no journal entry) for 20 August 2021
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158.1 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1858 kcal
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Fat: 74.62g | Prot: 145.78g | Carb: 148.38g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Lulas Grelhadas, Sopa de Legumes. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, GutBio Legumes Ao Estilo Provençal, Iglo Nuggets de Frango, Chouriços, Frango Grelhado, Entremeada, Pingo Doce Hambúrguer de Feijão e Millet, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Bolo de Bolacha, Fabridoce Ovos Moles de Aveiro. more...
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2232 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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