Weigh In record (no journal entry) for 20 August 2021
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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686 kcal
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Fat: 20.03g | Prot: 25.97g | Carb: 104.07g.
Breakfast: Lidl Lait Écrémé, Casino Jus de Pomme, Président Beurre Tendre Demi-Sel, Maître Jean Pierre Biscottes 6 Céréales . Lunch: Riz Basmati (Cuit), Nectarines, Ratatouille Maison, Melon, Lidl Filets de Truite Fumée. more...
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gaining 0.3 lb a week
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