Weigh In record (no journal entry) for 20 August 2021
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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102 kcal
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Fat: 0.73g | Prot: 0.98g | Carb: 25.66g.
Breakfast: Peras, Café Expresso. more...
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losing 4.6 lb a week
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Mad-Lisboa's weight history
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