Weigh In record (no journal entry) for 20 August 2021
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164.0 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1139 kcal
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Fat: 40.23g | Prot: 25.29g | Carb: 187.45g.
Breakfast: Piraquê Biscoito Salgado Original, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Turma da Mônica Maçã. Lunch: Coca-Cola Coca-Cola Mini, Omelete, Carrefour Alho e Cebola, Subway Tomate, Tirolez Queijo Branco, Alface, Repolho-Roxo. Dinner: Piraquê Biscoito Salgado Original, Casa Suíça Bolo de Laranja Zero Açúcar . Snacks/Other: Nestlé Passatempo Recheado Chocolate, Manga Palmer. more...
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losing 10.8 lb a week
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