Weigh In record (no journal entry) for 20 August 2021
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188.5 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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507 kcal
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Fat: 27.31g | Prot: 52.24g | Carb: 11.42g.
Breakfast: Бабушкино Лукошко Чай с Ромашкой, Травяной Чай (Кроме Ромашки), Жареное Яйцо, Коркунов Конфеты с Орехом, Fine Food Перепелиное Яйцо, Зеленая Линия Филе Индейки. more...
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gaining 0.1 lb a week
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