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Today I started Super Shred. It was tricky but definitely not impossible! I'll keep going! only 3 weeks and six days left!
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125.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1233 kcal
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Fat: 49.68g | Prot: 59.81g | Carb: 145.95g.
Breakfast: Green Tea, Sweet Cherries, Oatmeal. Lunch: Vegetable Soup (Canned, Condensed). Dinner: Red Tomatoes, Cucumber (with Peel), Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Kraft Classic Herb Salad Dressing, Yellow Sweet Peppers, Young Green Onions, Celery, Tomatoes, Mixed Salad Greens. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Kraft All Natural Peanut Butter, Apples, Shortbread Cookies. more...
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1762 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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