Jbrother7's Journal, 30 June 2014

230.2 lb Lost so far: 18.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 59.34g | Prot: 101.98g | Carb: 286.74g.   Breakfast: Milk (Nonfat), Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios. Lunch: Oikos Traditional Greek Yogurt - Key Lime, Granny Smith Apples, Brown Rice, Madras Simmer Sauce, Whole Kernel Sweet Corn, Boneless Skinless Chicken Breasts. Dinner: Extra Sharp Cheddar Cheese, Traditional Hummus, White Pita Bread. Snacks/Other: Pale Ale, Organic Lightly Salted Black Bean Tortilla Chips, Whole Grain Crackers with Real Peanut Butter. more...

2946 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...