Weigh In record (no journal entry) for 20 August 2021
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106.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2140 kcal
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Fat: 54.74g | Prot: 148.63g | Carb: 261.45g.
Breakfast: Coffee with Milk, Semi-Skimmed Milk, Aldi Wheat Bisks, Tetley Tea with Semi-Skimmed Milk. Lunch: Crownfield Fibre Yum Salted Caramel Squares, Tesco Chickpeas in Water, Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Sweet Red Peppers, Green Olives, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Batts Peri Peri Sauce, Lettuce Salad with Assorted Vegetables, Heck Chicken Italia, Sainsbury's Taste The Difference Roasted Garlic & Extra Virgin Olive Oil Pizza Bread. Snacks/Other: Ovaltine Original Light Instant, Aldi Quark. more...
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steady weight
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