cwidenoja's Journal, 19 June 2010

arg! on Thurs i was down to 225. i should have kept on track, but instead i ate everything in sight. i think it's 'cause I was tired. I'll need to be more careful. I met my goal for last week, though, so that is good. Last week's goal was to document all my food every day. My goal for next week is to exercise every day for 30 minutes total, as well as keeping up with documenting my food,
227.0 lb Lost so far: 0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
430 kcal Fat: 19.18g | Prot: 14.32g | Carb: 57.28g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee. Snacks/Other: Bananas. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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