Weigh In record (no journal entry) for 20 August 2021
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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400 kcal
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Fat: 26.51g | Prot: 11.19g | Carb: 28.86g.
Breakfast: Советские Традиции Сырок 5%, Кубанский Молочник Сыр Голландский, Брест Литовск Масло Сливочное 82,5%, Рижский Хлеб Крестьянский Бездрожжевой Хлеб. more...
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losing 1.5 lb a week
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Итэлма's weight history
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