Weigh In record (no journal entry) for 20 August 2021
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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3312 kcal
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Fat: 101.11g | Prot: 190.63g | Carb: 401.30g.
Breakfast: Cannella, Lindt Cioccolato Fondente 90%, Enervit Soy Protein, Banana, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Banana, OK Bio Gallette di Riso, Fesa di Tacchino, Melanzana, Olio Extra Vergine di Oliva, Myprotein Omega 3. Dinner: Iris Pasta Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 2%, Lindt Crema Spalmabile Fondente , Hero Marmellata Light Albicocca, Cacao Amaro in Polvere, Albume d'uovo, Uovo, Probios Farina Integrale di Farro. more...
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gaining 2.3 lb a week
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