Weigh In record (no journal entry) for 20 August 2021
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176.8 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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772 kcal
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Fat: 15.04g | Prot: 55.72g | Carb: 101.15g.
Breakfast: Zespri Kiwi Gold, Crownfield Granola Super Berry, Milbona Fromage Frais Maigre. Lunch: Quinoa (Gekookt), Rabeko Zero Calorie Sauce Mayo, Rozijnen, Delhaize Kerstomaat, Aldi Hamblokjes, Aldi Fijnproeverssla. more...
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steady weight
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