Weigh In record (no journal entry) for 20 August 2021
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210.8 lb
Lost so far: 18.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1480 kcal
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Fat: 79.81g | Prot: 118.64g | Carb: 77.65g.
Breakfast: Tesco Chick Peas, Heinz Baked Beans Snap Pot, Glenryck Pilchards. Dinner: USN Diet Fuel Ultralean, Optimum Nutrition 100% Gold Standard Isolate. Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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losing 6.2 lb a week
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djg1st's weight history
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