Weigh In record (no journal entry) for 30 June 2014
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228.4 lb
Lost so far: 57.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1806 kcal
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Fat: 54.42g | Prot: 108.80g | Carb: 224.87g.
Breakfast: Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Lunch: Chicken Salad or Chicken Spread Sandwich, Whole Wheat Tortilla. Dinner: Sweet Onions, Fettuccine, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Salted Peanuts (1 oz), Apples, Strawberries, White Corn Tortilla Chips, 2% Fat Milk, Original Turtles. more...
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3454 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, tm - 21 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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