Weigh In record (no journal entry) for 20 August 2021
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225.1 lb
Lost so far: 40.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1778 kcal
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Fat: 73.23g | Prot: 114.10g | Carb: 167.58g.
Breakfast: Gekochtes Ei, Gutes Land Kondensmilch 10%, Bircher Müsli, Trader Joe's Ananas Scheiben, Exquisa Fitline Protein Heidelbeere. Lunch: K-Classic Ganze Kartoffeln, Ernte Krone Sonnenmais, Bautz'ner Senfsoße, Gut & Günstig Stangen Spargel, K-Classic Kapern, Krone Fisch Stremellachs Natur. Dinner: Lindenhof Gouda. Snacks/Other: REWE To Go Rooibos Tee mit Mango & Passionsfrucht, Gut & Günstig Müsliriegel Nuss. more...
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losing 7.7 lb a week
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