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noel-b
Journal
30 Jun 14
noel-b's Journal, 30 June 2014
noel-b's Profile
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Weigh In record (no journal entry) for 30 June 2014
140.4 lb
Lost so far:
9.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1886 kcal
Fat: 70.87g | Prot: 70.38g | Carb: 191.56g.
Breakfast:
Organic Valley Half & Half, Great Value Pure Cane Sugar.
Lunch:
General Tso (General Gau) Chicken, Chicken Fried Rice.
Dinner:
Smart Ones Classic Favorites Ravioli Florentine, Deli Turkey or Chicken Breast Meat, Sara Lee Whole Grain White Bread, Great Value Sliced Mild Cheddar Cheese.
Snacks/Other:
Ben & Jerry's Peanut Butter Cup Ice Cream, Corona Corona Extra.
more...
1902 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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