Weigh In record (no journal entry) for 19 August 2021
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185.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1665 kcal
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Fat: 65.79g | Prot: 53.28g | Carb: 225.97g.
Breakfast: Karpuz, Ev Yapımı Yoğurt, Şeftali. Lunch: Su Böreği, Yoğurt, Karışık Kızartma. Dinner: Tam Buğday Ekmeği, Soğanlar, Pirinç Pilavı, Patlıcan Kebabı. Snacks/Other: Mürdüm Eriği. more...
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losing 0.0 lb a week
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evrentaylan's weight history
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