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Well I’ve been slacking and went back up around 5 lbs. I was just eyeballing everything and not weighing out my food. Hopefully time to get back at it.
Diet Calendar Entry for 19 August 2021:
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404 kcal
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Fat: 10.85g | Prot: 34.26g | Carb: 40.96g.
Breakfast: Island Farms 2% Cottage Cheese, Blueberries , Cheddar Cheese , Kirkland Signature Egg Whites, Tomatoes, Red Onions, Sweet Red Peppers , Coffee with Cream and Sugar. more...
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lukepear81's weight history
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