Weigh In record (no journal entry) for 19 August 2021
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173.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1665 kcal
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Fat: 50.41g | Prot: 69.52g | Carb: 131.26g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Freshly Squeezed Orange Juice. Lunch: Kraft Chipotle Aioli, Land O'Lakes Sliced American Cheese, Marketside Brioche Buns , Chicken Breast. Dinner: Cornbread (from Mix), Penne, Schwan's Chicken Vegetable Soup . Snacks/Other: Triscuit Crackers Original, Tillamook Extra Sharp Cheddar Cheese, Chardonnay Wine. more...
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gaining 0.1 lb a week
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