Weigh In record (no journal entry) for 30 June 2014
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2294 kcal
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Fat: 79.60g | Prot: 99.25g | Carb: 302.85g.
Breakfast: Oroweat 100% Whole Wheat English Muffins, Egg Beaters Southwestern Style Egg Whites, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). Dinner: Red Lobster Lobster, Artichoke and Seafood Dip, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Hand Battered Fish and Chips. Snacks/Other: Stauffer's Chocolate Animal Crackers, V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Starbucks Iced Skinny Vanilla Latte (Venti), Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
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2991 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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