Weigh In record (no journal entry) for 19 August 2021
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1361 kcal
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Fat: 57.25g | Prot: 55.51g | Carb: 155.37g.
Breakfast: Charles & Alice Compote Pommes Kiwi, Café Expresso, Baguette. Lunch: Lindt Chocolat Noir 70%, Puget Huile d'olive Vierge Extra Bio, Auchan Emmental Râpé, Courgette, Picard Colin. Dinner: Daim Chocolat, Baguette, Pêches, Marque Repère Épinards Hachés à la Crème Fraîche . Snacks/Other: Chabrior Financiers aux Amandes, Harry's Brioche. more...
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1358 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours, Samsung Health - 14 hours and 15 minutes, Driving - 40 minutes, Housework - 15 minutes, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Standing - 2 hours, Sitting - 3 hours. more...
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gaining 6.2 lb a week
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