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I had a 1.6# weekly loss at my TOPS weigh-in yesterday. YOHOO!! I am pleased. Apparently IF plus protein and fats work. I did have some greens yesterday and added 4 oz. Cherry tomatoes (higher carb choice) to dinner meal yesterday. So far I haven't added back milk but I did add back one Trader Joe's corn and wheat tortilla (13 net grams carb, no added sugar). My plan is to SLOWLY up complex carbs. I also bought a week cleanse to use as needed. I am SOOO close to breaking that zero again.
Diet Calendar Entries for 19 August 2021:
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338 kcal
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Fat: 23.09g | Prot: 15.41g | Carb: 24.84g.
Breakfast: Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bio X4, Coffee (Brewed From Grounds). more...
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