Weigh In record (no journal entry) for 19 August 2021
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129.6 lb
Lost so far: 42.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1401 kcal
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Fat: 34.62g | Prot: 67.81g | Carb: 205.20g.
Breakfast: Pierś z Kurczaka, Arbuz, Koktajl Mleczno- Owocowy, Biedronka Smoothie Truskawka i Banan, Banan, FruVita Skyr Naturalny, Nestlé Płatki Kukurydziane Corn Flakes, Jajko, Masło, Cukinia, Hortex Warzywa na Patelnię, Kasza Gryczana (Gotowana, Pieczona). more...
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1989 kcal
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Activities & Exercise:
Reading - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Shopping - 1 hour. more...
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losing 5.4 lb a week
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