Weigh In record (no journal entry) for 19 August 2021
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153.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1926 kcal
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Fat: 92.22g | Prot: 71.39g | Carb: 197.72g.
Lunch: Gut & Günstig Frische Vollmilch 3,5%. Dinner: Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Taste Of Asia Mochi Vanille, Taste Of Asia Mochi Mango, Gutes Land Schmelzkäsescheiben Holländer Art, Edeka Chocolate Cream Cookies. more...
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gaining 4.6 lb a week
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