Weigh In record (no journal entry) for 19 August 2021
|
123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1253 kcal
|
Fat: 42.12g | Prot: 35.76g | Carb: 131.47g.
Breakfast: Lidl Donut al Cioccolato al Latte, Zucchero, Activia Naturale, Caffè Macchiato. Lunch: Zucchero, Mirtilli, Carpaccio di Manzo, Rucola . Dinner: Gelato. Snacks/Other: Prosecco, Coop Patatine Rustiche, Prosecco, Crostata alla Frutta, Strudel di Mele. more...
|
|
1707 kcal
|
Activities & Exercise:
Cleaning - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Constanze Weber's weight history
|