Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
frankov04
Journal
19 Aug 21
frankov04's Journal, 19 August 2021
frankov04's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 August 2021
274.9 lb
Lost so far:
43.3 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2021:
1438 kcal
Fat: 59.91g | Prot: 117.32g | Carb: 104.95g.
Lunch:
Texas Pete Hotter Hot Sauce, Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count).
Dinner:
HEB Spinach & Cheese Pasta Sauce, HEB Bake Shop 100% Whole Wheat Bread, Kraft Fat Free Shredded Mozzarella Cheese, Wal-Mart Ground Beef Chuck 80/20, Penne.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
3954 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.1 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
frankov04's weight history
view complete history