Weigh In record (no journal entry) for 13 August 2021
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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494 kcal
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Fat: 26.57g | Prot: 35.39g | Carb: 29.48g.
Breakfast: Владимирский Стандарт Сосиски Баварские, Брест Литовск Сметана 15%, Лук, Помидоры. Lunch: Диадар Отруби Хрустящие Ржаные, Mr. Ricco Кетчуп Средиземноморский, Куриный Маффин 10.08.21. more...
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steady weight
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