Weigh In record (no journal entry) for 19 August 2021
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143.0 lb
Lost so far: 25.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1476 kcal
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Fat: 41.65g | Prot: 137.70g | Carb: 141.98g.
Breakfast: Blueberries , BioOptimal Collagen Powder, Legion Whey+, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eggland's Best Large Grade A Eggs, Calavo Avocado, Egg White . Lunch: General Mills Fruit Gushers. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Legion Whey+ Dutch Chocolate , Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Quest Protein Chips Loaded Taco, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Simply Nature Raspberry Fruit Strip. more...
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losing 0.1 lb a week
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